What is
Cryo?
Cryo exposes your whole body to subzero temperatures to activate the body’s miraculous “cold-shock response.” During the session, blood will rush to the core and your metabolism will rev up in order to create heat.
After, blood returns to the extremities reoxygenated, and carrying newly released neurotransmitters that can significantly lower inflammation, increase collagen production, boost mood, and accelerate recovery.
Cryo Benefits
Just a few of the ways whole body cryotherapy can transform your life for the better.
Improve Sleep
Leave feeling more relaxed and rested, leading to a better night's sleep.
Boost Mood
Experience an improvement in mood and focus after each cryo session.
Enhance Skin Health
Increase collagen production and give your body a more youthful look.
Reduce Inflammation
Minimize pain and inflammation to start feeling better today.
First Session Walkthrough
Step 1
Get a quick session walkthrough by a cryo tech & sign the waiver.
Step 2
Change. We’ll provide a headband, mask, wool socks, and gloves.
Step 3
Choose the cold level of your liking. Whatever you’re comfortable with.
Step 4
Enter the chamber, and your three minutes start.
Step 5
Rotate, relax or even dance a bit. We will make sure you are doing great.
Step 6
Exit the chamber and change into your clothes. Enjoy rejuvenation!
Common Cryo questions
Have any more questions? Feel free to give us a call at 406-952-3768 for more information.
How does cryotherapy work?
Cryotherapy uses dry cold air in order to lower the skin’s surface temperature across the whole body by 30-45 degrees for 3 minutes, initiating a “cold-shock response.”
How should I prepare for a cryo session?
Ensure that your skin is dry and that you are adequately hydrated prior to the session. This means avoiding the application of lotion for 4 hours leading up to the appointment.
Is it painful?
No absolutely not, it’s a dry cold that is certainly brisk, but not painful whatsoever.
What do I wear?
We provide a headband, mask, socks, gloves, and shoes for clients. Inside of the chamber men typically wear boxer briefs or shorts. Women wear shorts and a tank top/sports bra or undergarments.
How many sessions should I do?
Although clients almost always notice immediate effects after their first session, we still recommend committing to 5-10 sessions, to notice the full range of benefits that cryotherapy can offer.